Listen to Dr. Hammer and Dr. Dimoff as they discuss mental health, resilience, and unit cohesion.
Dr. Leslie Hammer
Dr. Jennifer Dimoff
Choose either of the two exercises or both.
Exercise 1: Watch the TedTalk and learn the neuroscience behind mindfulness and its application to the armed services.
Exercise 2: Listen to the guided meditation and experience the benefits firsthand. Be sure to check out the other guided meditations at InsightTimer.
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Psychological Readiness Podcast
Hear Captain Elizabeth Johnson and Company First Sergeant Joshua Salyer discuss the importance of being psychologically ready for better team cohesion.
Stigma Reduction Podcast
Listen to Thomas Britt, Professor of Psychology at Clemson University and former Research Psychologist at the Walter Reed Army Institute of Research. He is co-editor of Psychology of the Peacekeeper: Lessons from the Field.
Video and Infographic
Being prepared to provide resources, facilitate connections, advocate for subordinates, and educate Soldiers helps build readiness and resilience.